:root{color-scheme:dark}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,textarea,select{touch-action:manipulation}button{cursor:pointer}a{color:var(--accent,#62e5bd)}.fit-shell{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100dvh}.fit-side{min-width:0;background:#0d131e;border-right:1px solid #263044;padding:28px 20px;display:flex;flex-direction:column;gap:24px}.fit-brand{font-size:22px;font-weight:700;line-height:1.3;letter-spacing:-.6px}.fit-brand small{display:block;font-size:13px;color:#8c98aa;letter-spacing:0;margin-top:6px}.fit-nav{display:grid;gap:7px}.fit-nav button{text-align:left;border:0;background:transparent;color:#aab5c6;padding:12px 14px;border-radius:10px}.fit-nav button[aria-current=page]{color:#62e5bd;background:#142b2a}.fit-main{padding:32px clamp(18px,4vw,68px);max-width:1500px;width:100%;min-width:0}.fit-top{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:32px}.fit-top small,.muted{color:#8c98aa}.fit-top h1{font-size:clamp(26px,4vw,38px);margin:6px 0;letter-spacing:-1px}.fit-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:18px}.fit-card{background:#111722;border:1px solid #263044;border-radius:18px;padding:24px;min-width:0}.fit-card h2,.fit-card h3{margin:0 0 12px}.fit-hero{background:linear-gradient(115deg,#132c2c,#141c2d);padding:30px;border:1px solid #28504a;border-radius:20px;margin-bottom:22px}.fit-hero h2{font-size:30px;margin:0 0 10px}.fit-hero p{max-width:650px;color:#b4c7cb}.fit-stat{font-size:36px;font-weight:700;display:block;margin:8px 0}.fit-actions{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}.fit-actions button,.fit-actions a{font-size:13px}.fit-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid #263044}.fit-row:last-child{border:0}.fit-row h3{margin:0 0 6px}.fit-row small{color:#8c98aa}.fit-badge{display:inline-block;font-size:12px;border-radius:20px;padding:5px 10px;background:#1d3032;color:#88e0c9}.fit-empty{padding:25px 0;color:#8c98aa}.fit-section{margin-top:26px}.fit-form{display:grid;gap:15px}.fit-form label{display:grid;gap:6px;font-size:14px;color:#b8c4d4}.fit-form input:not([type=checkbox]),.fit-form select,.fit-form textarea{width:100%;padding:11px;background:#080e17;border:1px solid #334156;border-radius:9px;color:#eef4fd;min-width:0}.fit-pair{display:grid;grid-template-columns:1fr 1fr;gap:14px}.fit-check{display:flex!important;align-items:center;gap:10px!important}.fit-note{white-space:pre-wrap;overflow-wrap:anywhere;color:#b8c4d4}.fit-photo{width:100%;height:230px;object-fit:cover;border-radius:12px;margin-bottom:15px}.fit-unlock{max-width:1000px;margin:8vh auto;display:grid;grid-template-columns:1fr 1fr;gap:50px;padding:25px}.fit-unlock h1{font-size:45px;letter-spacing:-2px;line-height:1.15}.fit-unlock h1 span{color:#62e5bd}.fit-unlock p{line-height:1.7}.fit-key{overflow-wrap:anywhere;font-family:monospace;font-size:20px;color:#62e5bd}.fit-error{color:#ff96a4}.fit-hidden{display:none}.fit-foot{margin-top:auto;font-size:12px;color:#8c98aa}.fit-foot a{display:block;margin-top:9px}.fit-status{color:#62e5bd;font-size:12px}.fit-progress{display:flex;gap:6px;align-items:end;height:100px;margin-top:15px}.fit-progress div{flex:1;min-width:10px;background:#62e5bd;border-radius:4px 4px 0 0}.fit-progress-label{font-size:12px;color:#8c98aa;margin-top:7px}.fit-list{padding-left:20px;line-height:1.8}.fit-search{width:100%;max-width:350px;padding:10px;border:1px solid #263044;border-radius:10px;background:#111722;color:#eef4fd}dialog{max-width:min(94vw,620px);width:620px;max-height:90dvh;overflow:auto}dialog::backdrop{background:#0009}button:focus-visible,a:focus-visible{outline:2px solid #62e5bd;outline-offset:3px}@media(max-width:760px){.fit-shell{grid-template-columns:minmax(0,1fr)}.fit-side{padding:16px;border-right:0;border-bottom:1px solid #263044;gap:14px}.fit-brand{font-size:18px}.fit-brand small{display:none}.fit-nav{display:flex;overflow-x:auto;gap:4px}.fit-nav button{white-space:nowrap;padding:9px}.fit-side .zero-dienste,.fit-foot{display:none}.fit-main{padding:20px 16px}.fit-top{margin-bottom:20px;align-items:start}.fit-hero{padding:23px}.fit-unlock{grid-template-columns:1fr;margin:15px auto;gap:20px}.fit-unlock h1{font-size:35px}.fit-pair{grid-template-columns:1fr}.fit-card{padding:19px}.fit-row{align-items:start}.fit-status{max-width:120px;text-align:right}}

/* Formularfenster: Kopf und Aktionen bleiben stehen, nur die Felder scrollen. */
html.fit-dialog-offen,html.fit-dialog-offen body{overflow:hidden}
.fit-dialog{padding:0;margin:auto;width:min(640px,calc(100vw - 36px));max-width:640px;max-height:calc(100dvh - 48px);border:1px solid #334651;border-radius:22px;background:#111722;color:#e8ecf4;box-shadow:0 24px 100px #0009;overflow:hidden}
.fit-dialog[open]{display:flex;flex-direction:column}
.fit-dialog::backdrop{background:#030811c9;backdrop-filter:blur(5px)}
.fit-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:20px;flex:none;padding:19px 23px;border-bottom:1px solid #263044;background:#131d29}
.fit-dialog-head h2{font-size:21px;line-height:1.25;margin:0}
.fit-dialog-close{width:44px;height:44px;flex:none;font-size:27px;border:1px solid #344454;border-radius:12px;background:#1a2735;color:#bbccdb}
.fit-dialog-body{padding:24px;overflow:auto;overscroll-behavior:contain;min-height:0;scrollbar-gutter:stable}
.fit-dialog-foot{padding:16px 24px max(16px,env(safe-area-inset-bottom));border-top:1px solid #263044;background:#131d29;flex:none}
.fit-dialog-foot .fit-actions{margin:0;justify-content:flex-end}.fit-dialog-foot button{min-height:46px;min-width:112px}
.fit-form input:not([type=checkbox]),.fit-form select,.fit-form textarea{font-size:16px;min-height:46px;border-color:#354657}
.fit-form input:focus,.fit-form select:focus,.fit-form textarea:focus{outline:2px solid #62e5bd66;outline-offset:1px;border-color:#62e5bd}
.fit-form-intro{margin:0 0 7px;line-height:1.6;color:#91a6b8;font-size:14px}
.fit-form small{line-height:1.5;color:#91a6b8}.fit-form .fit-error:empty{display:none}
.fit-form fieldset{border:0;margin:0;padding:0;display:grid;gap:15px}.fit-form legend{padding:0;margin:5px 0 12px;color:#8cbaa9;font-weight:700;font-size:13px;letter-spacing:.05em}
.fit-nav svg{width:19px;height:19px;flex:none}.fit-nav button{display:flex;gap:12px;align-items:center;min-height:44px}
.fit-nav-mehr{display:none!important}
.fit-section-head{display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap;margin-bottom:20px}
.fit-section-head h2{margin:0}.fit-eyebrow{font-size:11px;font-weight:700;letter-spacing:.12em;color:#8bb2a6;margin:0 0 8px}
.fit-wochenkarte{margin:24px 0}.fit-wochenbalken{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(8px,2vw,24px);margin:30px 0 20px}
.fit-tag{text-align:center;display:grid;gap:10px;color:#8c98aa;font-size:13px}.fit-tag-wert{font-size:12px;white-space:nowrap}.fit-tag-heute{color:#76e7c5}.fit-balken-spur{height:108px;display:flex;align-items:end;border-radius:9px;background:#1b2935;overflow:hidden}.fit-balken-spur span{display:block;width:100%;background:linear-gradient(#74e7c4,#348c79);border-radius:7px;min-height:0}
.fit-ziel{width:100%;height:8px;accent-color:#62e5bd;margin-top:12px}.fit-ziel::-webkit-progress-bar{background:#243544;border-radius:5px}.fit-ziel::-webkit-progress-value{background:#62e5bd;border-radius:5px}
.fit-rezept-filter{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin:20px 0}.fit-rezept-filter input[type=search]{flex:1;min-width:min(240px,100%);font-size:16px}.fit-rezept-filter select{width:auto;flex:0 1 200px;min-height:44px;padding:9px;border-radius:10px;background:#111722;color:#e8ecf4;border:1px solid #354657}
.fit-rezept-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,260px),1fr));gap:20px}
.fit-rezept-karte{background:#111722;border:1px solid #263044;border-radius:18px;overflow:hidden;display:flex;flex-direction:column;min-width:0}.fit-rezept-inhalt{padding:20px;display:flex;flex-direction:column;flex:1}.fit-rezept-inhalt h3{margin:10px 0 12px;font-size:20px;line-height:1.3}.fit-rezept-inhalt .fit-actions{margin-top:auto;padding-top:17px}.fit-rezept-inhalt .fit-actions button{min-height:44px}
.fit-rezept-bild{position:relative;background:linear-gradient(125deg,#15342e,#192f3a);height:155px;overflow:hidden}.fit-rezept-bild svg{width:100%;height:100%}.fit-rezept-bild>span{position:absolute;left:16px;top:14px;padding:5px 9px;border-radius:7px;background:#0b171bcc;color:#bce3d4;font-size:11px}
.fit-rezept-meta{display:flex;flex-wrap:wrap;gap:8px;color:#9eb5c0;font-size:12px}.fit-rezept-meta span{padding:5px 8px;border-radius:7px;background:#1b2935}.fit-rezept-detail .fit-rezept-bild{height:180px;border-radius:13px}.fit-rezept-detail h3{font-size:15px;color:#9cd3bf;margin:23px 0 12px}.fit-rezept-detail ol{padding-left:22px;line-height:1.7}.fit-rezept-detail li{padding:5px 0}.fit-rezept-detail p{line-height:1.65}.fit-rezept-hinweis{padding:13px;background:#1c2b33;border:1px solid #334a55;border-radius:11px;color:#afc3ce;font-size:13px}
.fit-uebernehmen-status{min-height:20px;color:#ff9ca9;font-size:13px}.fit-mehr-liste{display:grid;gap:12px}.fit-mehr-liste button{min-height:50px;text-align:left}
@media(max-width:760px){.fit-nav{position:fixed;inset:auto 0 0;z-index:30;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:8px 6px calc(8px + env(safe-area-inset-bottom));gap:2px;border-top:1px solid #2c3e49;background:#0b141ff2;backdrop-filter:blur(14px);overflow:visible}.fit-nav button{padding:8px 2px;display:flex;flex-direction:column;justify-content:center;gap:5px;font-size:10px;line-height:1.2;white-space:normal;min-height:54px;border-radius:12px}.fit-nav .fit-nav-extra{display:none}.fit-nav .fit-nav-mehr{display:flex!important}.fit-nav svg{width:21px;height:21px}.fit-main{padding-bottom:calc(110px + env(safe-area-inset-bottom))}.fit-side{padding:16px;border-bottom:1px solid #263044}.fit-side .fit-brand br{display:none}.fit-side .fit-brand{font-size:17px;display:flex;gap:5px}.fit-tag-wert{font-size:10px}.fit-balken-spur{height:85px}.fit-rezept-filter{align-items:stretch}.fit-rezept-filter input[type=search]{width:100%}}
@media(max-width:600px){.fit-dialog{width:100%;max-width:100%;margin:auto 0 0;max-height:94dvh;border-radius:23px 23px 0 0}.fit-dialog-head{padding:17px 18px}.fit-dialog-head h2{font-size:19px}.fit-dialog-body{padding:20px 18px}.fit-dialog-foot{padding:14px 18px max(16px,env(safe-area-inset-bottom))}.fit-dialog-foot .fit-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.fit-dialog-foot button{min-width:0;width:100%;padding:11px 7px;font-size:14px}.fit-form .fit-pair{grid-template-columns:1fr 1fr}.fit-dialog .fit-check{align-items:start}}
@media(prefers-reduced-motion:reduce){.fit-dialog,.fit-balken-spur span{animation:none;transition:none}}
.fit-plan{max-width:1120px;margin:0 auto;line-height:1.75}.fit-plan h1{font-size:clamp(27px,4vw,42px);line-height:1.2;margin:35px 0 20px}.fit-plan h2{font-size:24px;margin-top:38px;color:#a6dfca}.fit-plan p{color:#bcc8d7}.fit-plan-table{overflow-x:auto;margin:22px 0;border:1px solid #2b3d4a;border-radius:13px}.fit-plan table{border-collapse:collapse;width:100%;background:#111722;font-size:14px}.fit-plan th,.fit-plan td{padding:13px 15px;border-bottom:1px solid #263044;vertical-align:top;text-align:left;min-width:130px}.fit-plan td:last-child{min-width:260px}.fit-plan th{background:#172633;color:#a6dfca}
@media(max-width:760px){.fit-row{flex-direction:column;align-items:stretch}.fit-row .fit-actions{margin-top:0}.fit-row>div{min-width:0}}
@media(max-width:360px){.fit-top{flex-direction:column;align-items:stretch;gap:12px}.fit-top>div:last-child{display:flex;justify-content:space-between;align-items:center;gap:12px}.fit-top .fit-status{max-width:none;text-align:left}}
/* Web-Ausbau: Rezepte, Wochenplan, Wohlbefinden und private GPS-Vorschau. */
.fit-portions{display:flex;align-items:center;gap:12px;margin:16px 0}.fit-portions input{width:90px}.fit-zutatenliste{line-height:1.8;padding-left:22px}.fit-wochenplan{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:14px;margin:20px 0}.fit-plantag{min-width:0;padding:16px;border:1px solid #2c404b;border-radius:15px;background:#101d27}.fit-plantag>h3{color:#a7dfcb;margin:0 0 15px}.fit-planmahlzeit{border-top:1px solid #2b3b48;padding:14px 0;overflow-wrap:anywhere}.fit-planmahlzeit .fit-actions{gap:6px}.fit-planmahlzeit button{font-size:12px;padding:9px;min-height:44px}.fit-kochschritt{font-size:clamp(20px,3vw,28px);line-height:1.7;min-height:150px}.fit-timer-form{display:flex;flex-wrap:wrap;gap:12px;align-items:end}.fit-timer-form label{display:grid;gap:6px;min-width:0;flex:1 1 130px}.fit-timer-form input{width:100%}.fit-timer{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:14px 0;border-bottom:1px solid #2b3b48}.fit-timer>div{flex:1;min-width:130px}.fit-timer p{font-variant-numeric:tabular-nums;font-size:24px;margin:5px 0}.fit-timer [role=status]{color:#acedd2}.fit-kochtimer{margin-top:26px;border-top:1px solid #2b3b48;padding-top:16px}.fit-einkaufszutat{padding:9px 0}.fit-einkaufszutat small{display:block;margin-left:32px;overflow-wrap:anywhere}.fit-gesundverlauf{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.fit-gesundtag{font-size:12px;display:grid;align-content:start;gap:8px;min-width:0}.fit-gesundtag strong{color:#afdaca}.fit-messbalken{height:7px;background:#243645;border-radius:4px;overflow:hidden}.fit-messbalken span{height:100%;background:#80d5ba;display:block}.fit-trackbild{display:block;background:#101c27;border:1px solid #293d49;border-radius:13px;width:100%;max-width:400px;max-height:260px;margin:15px auto}.fit-gps select{width:100%;max-width:240px}.fit-gps .fit-stat{font-size:clamp(23px,4vw,35px);font-variant-numeric:tabular-nums}.fit-gps-hinweis{padding:12px;border:1px solid #568f7c;border-radius:12px;margin:15px 0;background:#19352e}.fit-gps-hinweis button{margin-left:10px}.fit-timer-form button,.fit-gps button{min-height:44px}.fit-plantag button{white-space:normal}.fit-card details{margin:15px 0}.fit-card summary{cursor:pointer;color:#b0e0cd}.fit-card input[type=date]{max-width:100%}@media(max-width:700px){.fit-gesundverlauf{grid-template-columns:repeat(2,minmax(0,1fr))}.fit-timer-form{display:grid;grid-template-columns:1fr 1fr}.fit-timer-form>button,.fit-timer-form>.fit-error{grid-column:1/-1}.fit-gesundtag{padding:10px;border:1px solid #2a3f4c;border-radius:9px}}